Luke Weinstein 3x30:00/1:30r row
19,629
Meters
1:30:00.0
Time
2:17.5
Pace
1144
Calories
152
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,760 |
| Overall Time | 1:34:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 118 |
November 29, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,629 | 2:17.5 | 134 | 762 | 20 | 152 |
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 20 | 151 |
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 20 | 153 |
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 20 | 152 |
| r131 |
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Workout Graph
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