Luke Weinstein 8x500m/2:00r row
4,000
Meters
14:47.1
Time
1:50.8
Pace
289
Calories
177
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 122 |
December 02, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 26 | 177 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 172 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 178 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 177 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 174 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 176 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 178 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 179 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 184 |
| r1,559 |
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Workout Graph
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