Luke Weinstein 3x30:00/1:30r row
19,499
Meters
1:30:00.0
Time
2:18.4
Pace
1130
Calories
150
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,138 |
| Overall Time | 1:34:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1839 |
| Drag Factor | 116 |
December 03, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,499 | 2:18.4 | 132 | 753 | 20 | 150 |
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 20 | 151 |
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 20 | 149 |
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 20 | 151 |
| r639 |
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Workout Graph
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