Luke Weinstein 2x30:00/1:30r row
12,650
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
151
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,819 |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
December 09, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,650 | 2:22.2 | 121 | 718 | 20 | 151 |
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 20 | 152 |
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 20 | 151 |
| r169 |
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Workout Graph
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