Luke Weinstein 2x30:00/1:30r row
12,655
Meters
1:00:00.0
Time
2:22.2
Pace
718
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,750 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
December 16, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,655 | 2:22.2 | 122 | 718 | 20 | 151 |
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 20 | 147 |
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 20 | 156 |
| r95 |
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Workout Graph
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