Luke Weinstein 3x30:00/1:10r row
19,314
Meters
1:30:00.0
Time
2:19.7
Pace
1110
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,390 |
| Overall Time | 1:33:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 107 |
April 15, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,314 | 2:19.7 | 128 | 740 | 20 | 141 |
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 141 |
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 20 | 143 |
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 20 | 140 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.