Luke Weinstein 3x30:00/1:10r row
19,318
Meters
1:30:00.0
Time
2:19.7
Pace
1111
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,388 |
| Overall Time | 1:33:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 108 |
April 16, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,318 | 2:19.7 | 128 | 741 | 20 | 142 |
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 142 |
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 20 | 141 |
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 20 | 144 |
| r70 |
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Workout Graph
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