Luke Weinstein 3x30:00/1:10r row
19,343
Meters
1:30:00.0
Time
2:19.5
Pace
1113
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,405 |
| Overall Time | 1:33:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 107 |
April 18, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,343 | 2:19.5 | 129 | 742 | 20 | 143 |
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 20 | 142 |
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 20 | 141 |
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 20 | 147 |
| r62 |
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Workout Graph
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