Luke Weinstein 3x30:00/1:10r row
19,209
Meters
1:30:00.0
Time
2:20.5
Pace
1099
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,327 |
| Overall Time | 1:33:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 108 |
April 22, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,209 | 2:20.5 | 126 | 733 | 20 | 141 |
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 20 | 144 |
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 20 | 134 |
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 20 | 145 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.