Luke Weinstein 3x30:00/1:10r row
19,387
Meters
1:30:00.0
Time
2:19.2
Pace
1117
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,464 |
| Overall Time | 1:33:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 106 |
April 24, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,387 | 2:19.2 | 130 | 745 | 20 | 136 |
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 20 | 135 |
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 20 | 132 |
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 20 | 142 |
| r77 |
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Workout Graph
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