Luke Weinstein 3x30:00/1:10r row
19,380
Meters
1:30:00.0
Time
2:19.3
Pace
1116
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 19,428 |
| Overall Time | 1:33:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 107 |
April 25, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,380 | 2:19.3 | 129 | 745 | 20 | 141 |
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 20 | 138 |
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 20 | 139 |
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 21 | 146 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.