Luke Weinstein 3x30:00/2:00r row
19,418
Meters
1:30:00.0
Time
2:19.0
Pace
1121
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,476 |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1818 |
| Drag Factor | 118 |
April 29, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,418 | 2:19.0 | 130 | 748 | 20 | 141 |
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 20 | 137 |
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 | 143 |
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 20 | 144 |
| r58 |
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Workout Graph
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