Maksim Gomanko 30:00 row
8,389m
Meters
30:00.0
Time
1:47.2
Pace
633
Calories
189
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 132 |
November 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,389m | 1:47.2 | 283 | 1275 | 28 | 189 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 176 |
| 4:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 182 |
| 6:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 184 |
| 8:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 187 |
| 10:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 188 |
| 12:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 190 |
| 14:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 192 |
| 16:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 192 |
| 18:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 192 |
| 20:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 193 |
| 22:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 191 |
| 24:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 192 |
| 26:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 193 |
| 28:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 193 |
| 30:00.0 | 585m | 1:42.5 | 324 | 1416 | 33 | 195 |
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Workout Graph
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