Jess Hutchings 5x5:00/1:00r row
5,450m
Meters
25:00.0
Time
2:17.6
Pace
316
Calories
186
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 115 |
December 10, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450m | 2:17.6 | 134 | 762 | 22 | 186 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 180 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 186 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 187 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 189 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 190 |
| r215m |
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