Jess Hutchings v5:00/2:00r...5 row
4,555m
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 107 |
June 22, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,555m | 2:18.3 | 132 | 755 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 79m | |||||
| r362m |
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Workout Graph
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