Jess Hutchings v6:00/3:00r...3 row
3,980m
Meters
18:00.0
Time
2:15.6
Pace
233
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 106 |
July 11, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,980m | 2:15.6 | 140 | 782 | 24 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| r: 3:00 | 13m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6mins - 3rest