Jess Hutchings v6:00/3:00r...3 row
3,980
Meters
18:00.0
Time
2:15.6
Pace
233
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 106 |
July 11, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,980 | 2:15.6 | 140 | 782 | 24 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 49 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 | |
| r: 3:00 | 13 | |||||
| r114 |
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Workout Graph
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3x6mins - 3rest