Jess Hutchings v200m/1:30r...18 row
2,400
Meters
8:18.2
Time
1:43.7
Pace
184
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 35:18.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 38 |
| Stroke Count | 317 |
| Drag Factor | 132 |
February 20, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,400 | 1:43.7 | 313 | 1377 | 38 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:30 | 29 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 38 | |
| r: 1:30 | 51 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:30 | 43 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 37 | |
| r: 1:30 | 44 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 35 | |
| r: 1:30 | 25 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:30 | 39 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:30 | 35 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:30 | 59 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:30 | 65 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:30 | 77 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:30 | 37 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r: 1:30 | 23 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:30 | 67 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:30 | 45 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:30 | 65 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:30 | 44 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:30 | 58 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:30 | 272 | |||||
| r1,078 |
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Workout Graph
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