Jess Hutchings v1:00/1:00r...7 row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 22, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 15m | |||||
| r243m |
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Workout Graph
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