Chris Anslow 10000m row
10,000
Meters
50:03.1
Time
2:30.1
Pace
548
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
May 31, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.1 | 10,000 | 2:30.1 | 103 | 656 | 548 | 20 | 162 |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 636 | 108 | 21 | 153 |
| 10:29.8 | 4,000 | 2:37.4 | 90 | 605 | 106 | 19 | 149 |
| 10:28.8 | 6,000 | 2:37.2 | 90 | 606 | 106 | 19 | 151 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 669 | 110 | 20 | 168 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 23 | 192 |
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Workout Graph
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