Kenny McRostie 30:00 row
7,873
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 130 |
April 26, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 25 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 25 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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