Kenny McRostie 1000m row
1,000
Meters
3:21.8
Time
1:40.9
Pace
80
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 103 |
June 04, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 30 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 29 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1504 | 30 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 30 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1402 | 32 |
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Workout Graph
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Damper 4.5