Kenny McRostie 6000m row
6,000
Meters
22:40.5
Time
1:53.3
Pace
423
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 110 |
June 05, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 6,000 | 1:53.3 | 240 | 1126 | 23 |
| 4:31.2 | 1,200 | 1:53.0 | 243 | 1134 | 23 |
| 4:31.0 | 2,400 | 1:52.9 | 243 | 1136 | 22 |
| 4:32.6 | 3,600 | 1:53.5 | 239 | 1122 | 24 |
| 4:34.0 | 4,800 | 1:54.1 | 235 | 1109 | 23 |
| 4:31.6 | 6,000 | 1:53.1 | 241 | 1131 | 24 |
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Workout Graph
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Damper 5