Kenny McRostie 10000m row
10,000
Meters
38:25.5
Time
1:55.2
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 110 |
June 07, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.5 | 10,000 | 1:55.2 | 228 | 1083 | 694 | 23 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 140 | 23 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1100 | 140 | 23 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 23 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 23 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1101 | 140 | 24 |
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Workout Graph
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Damper 5