Kenny McRostie 21097m row
21,097
Meters
1:24:04.7
Time
1:59.5
Pace
1414
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 2058 |
| Drag Factor | 112 |
June 20, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:04.7 | 21,097 | 1:59.5 | 205 | 1004 | 24 |
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
| 19:41.4 | 10,000 | 1:58.1 | 212 | 1030 | 24 |
| 20:04.0 | 15,000 | 2:00.4 | 201 | 990 | 24 |
| 20:28.4 | 20,000 | 2:02.8 | 189 | 949 | 25 |
| 4:05.0 | 21,097 | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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