Geraint Jones 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
353
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
April 07, 2025 20:02:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 21 | 124 |
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 21 | 147 |
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Rowed on EXR: EXR | 30 minutes on Hot 'N Cold, EXR World - 30 minutes