Geraint Jones 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
315
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 0 |
April 11, 2025 16:31:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 23 | 136 |
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 23 | 170 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer