Geraint Jones 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 86 |
November 21, 2025 17:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 21 |
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 21 |
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Rowed on EXR: EXR | 5 kilometer in Watermill Wanderlust, Henley - 5 kilometer