Geraint Jones 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 84 |
November 22, 2025 14:38:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 21 |
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Mangrove Mirage, EXR World - 5 kilometer