Geraint Jones 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
November 24, 2025 19:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 21 | 148 |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer in Below Boston, Boston - 5 kilometer