Geraint Jones 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
298
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 133 |
November 25, 2025 19:17:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 21 | 137 |
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 21 | 169 |
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Rowed on EXR: EXR | 5 kilometer on Church Circuit, Bled - 5 kilometer