Geraint Jones 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
291
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 130 |
November 27, 2025 19:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 21 | 130 |
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 21 | 164 |
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Rowed on EXR: EXR | 5 kilometer in Watermill Wanderlust, Henley - 5 kilometer