Geraint Jones 5019m row
5,019
Meters
22:27.8
Time
2:14.2
Pace
301
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 131 |
November 29, 2025 11:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,019 | 2:14.2 | 145 | 797 | 21 | 127 |
| 22:27.6 | 5,019 | 2:14.2 | 145 | 797 | 21 | 158 |
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Rowed on EXR: EXR | 10 kilometer in Henley Loop, Henley - 10 kilometer