Geraint Jones v138m/r...1 row
138
Meters
0:40.6
Time
2:27.1
Pace
8
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 138 |
| Overall Time | 0:40.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 120 |
January 12, 2026 19:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.6 | 138 | 2:27.1 | 110 | 678 | 21 | 75 |
| 0:40.6 | 138 | 2:27.1 | 110 | 678 | 21 | 83 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Mangrove Mirage, EXR World - 5 kilometer