Geraint Jones v5000m/r...1 row
5,000
Meters
29:30.5
Time
2:57.0
Pace
310
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:30.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 130 |
January 15, 2026 18:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 5,000 | 2:57.0 | 63 | 517 | 16 | 124 |
| 29:30.5 | 5,000 | 2:57.0 | 63 | 517 | 16 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Sewer Shortcut, Boston - 5 kilometer