Geraint Jones v369m/r...1 row
369
Meters
4:08.3
Time
5:36.4
Pace
21
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 369 |
| Overall Time | 4:08.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 9 |
| Stroke Count | 37 |
| Drag Factor | 127 |
January 17, 2026 16:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 369 | 5:36.4 | 9 | 331 | 9 | 107 |
| 4:08.3 | 369 | 5:36.4 | 9 | 331 | 9 | 102 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled Island, Bled - 5 kilometer