Geraint Jones v4911m/r...1 row
4,911
Meters
23:24.0
Time
2:22.9
Pace
304
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,911 |
| Overall Time | 23:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 127 |
January 23, 2026 17:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 4,911 | 2:22.9 | 120 | 712 | 20 | 112 |
| 23:24.0 | 4,911 | 2:22.9 | 120 | 712 | 20 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer on Lakeside Legacy, Bled - 5 kilometer