Geraint Jones v5000m/r...1 row
5,000
Meters
22:47.5
Time
2:16.7
Pace
313
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:47.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 131 |
April 01, 2026 17:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 20 | 105 |
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Yacht Club Loop, Boston - 5 kilometer