Geraint Jones v5000m/r...1 row
5,000
Meters
22:41.3
Time
2:16.1
Pace
314
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 132 |
April 02, 2026 18:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 21 | 145 |
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 21 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Henley Loop, Henley - 5 kilometer