Geraint Jones v5000m/r...1 row
5,000
Meters
23:08.2
Time
2:18.8
Pace
311
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:08.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 05, 2026 15:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 21 | 140 |
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Yacht Club Loop, Boston - 5 kilometer