Geraint Jones v5000m/r...1 row
5,000
Meters
24:39.6
Time
2:27.9
Pace
311
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 130 |
April 06, 2026 18:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 22 | 134 |
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Arsenal Ring, Boston - 5 kilometer