Geraint Jones v5000m/r...1 row
5,000
Meters
22:18.8
Time
2:13.8
Pace
319
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 129 |
April 07, 2026 13:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 21 | 142 |
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 21 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Yacht Club Loop, Boston - 5 kilometer