Geraint Jones v7022m/r...1 row
7,022
Meters
33:30.0
Time
2:23.1
Pace
432
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,022 |
| Overall Time | 33:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 129 |
April 08, 2026 19:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,022 | 2:23.1 | 119 | 710 | 21 | 140 |
| 33:30.0 | 7,022 | 2:23.1 | 119 | 710 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 10,000m on Coldplain Loop, EXR World - 10,000m