Geraint Jones v10000m/r...1 row
10,000
Meters
50:15.5
Time
2:30.7
Pace
614
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:15.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
April 09, 2026 19:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.5 | 10,000 | 2:30.7 | 102 | 651 | 23 | 131 |
| 50:15.5 | 10,000 | 2:30.7 | 102 | 651 | 23 | 160 |
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Workout Graph
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Rowed on EXR: EXR | 10,000m on Trail of Extremes, EXR World - 10,000m