Geraint Jones v10000m/r...1 row
10,000
Meters
47:11.0
Time
2:21.5
Pace
615
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 130 |
April 10, 2026 18:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.0 | 10,000 | 2:21.5 | 123 | 724 | 21 | 125 |
| 47:11.0 | 10,000 | 2:21.5 | 123 | 724 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | 10,000m on Hot 'N Cold, EXR World - 10,000m