Geraint Jones v5000m/r...1 row
5,000
Meters
22:07.0
Time
2:12.7
Pace
322
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 129 |
April 12, 2026 17:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 | 142 |
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m on Mangrove Mirage, EXR World - 5,000m