Geraint Jones 29:24 row
6,498
Meters
29:24.4
Time
2:15.7
Pace
411
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 129 |
April 14, 2026 18:29:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.4 | 6,498 | 2:15.7 | 140 | 781 | 411 | 21 | 108 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 65 | 22 | 68 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 67 | 21 | 64 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 69 | 21 | 135 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 72 | 21 | 142 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 72 | 21 | 145 |
| 29:24.4 | 1,005 | 2:11.5 | 154 | 829 | 66 | 21 | 158 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday