Geraint Jones v500m/r...1 row
500
Meters
2:17.0
Time
2:17.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 127 |
April 14, 2026 18:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 500m Warm Down in Temple Island Shortcut, Henley - 500m Warm Down