Geraint Jones v5000m/r...1 row
5,000
Meters
21:27.0
Time
2:08.7
Pace
330
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 130 |
April 17, 2026 16:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 22 | 89 |
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m on Trail of Extremes, EXR World - 5,000m