Geraint Jones v30:00/r...1 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
427
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,710 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
April 18, 2026 16:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 22 | 100 |
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 22 | 0 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minutes on Sentinel Spin, Bled - 30 Minutes