Geraint Jones v30:00/r...1 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
425
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,705 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
April 20, 2026 19:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 21 | 125 |
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minutes on Hot 'N Cold, EXR World - 30 Minutes